Why am I tired all the time?
11.06.2025 02:54
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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- Red meat
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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- Honey
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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- Fruits
Your gut health is responsible for producing energy.
- Fish & Poultry
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- Raw dairy
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Cheers!
It's the main fuel source for your brain cells.