Why am I tired all the time?

- Honey

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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- Raw dairy

Cheers!

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

What's an uncomfortable truth you've learned to accept?

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

3. Stop eating late at night

- Fish & Poultry

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

Your gut will thank you.

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It's the main fuel source for your brain cells.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

- Fruits

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